Physical Inactivity And Public Health

By Ken Mcleod | March 8, 2022
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Being active offers immediate benefits like feeling better and sleeping better. It also offers long-term benefits in the form of disease prevention, with research suggesting that meeting federal physical activity guidelines could prevent 1 in 15 cases of heart disease. Physical activity guidelines recommend at least 150 minutes of moderate-intensity aerobic activity each week and at least two days of…

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